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5 quick tips: weight-loss
Just a quick post today, so I’ll keep it simple. Here are 5 easy tips to losing those extra pounds! Avoid simple sugars Sugar spikes your insulin and sends you into fat-storing mode. The only...
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Metabolism boosters: A few quick tips on how to burn more fat
Everybody likes a short-cut, and most people seem to be interested in being less fat, so here are some lifestyle and diet tips on how to boost your metabolism and increase the breakdown of those...
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Portion Size and Control
My recent post on the unreliability of Nutrition Facts Labels made me realize just how important it is for people to understand the concept of portion control, and in order to enforce portion control,...
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Sexercise? Why You Should Be Having More Sex.
Does sex count as exercise? You bet it does. A recent study performed at the University of Montreal at Quebec compared the effects of jogging to the effects of sex in 21 young heterosexual couples....
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